Rumba

Yes, Rumba is a good workout. It strengthens your legs and core. Improves balance and posture, and can raise your heart rate when practiced regularly. It may look smooth and slow, but it demands control, muscle engagement, and endurance. All the things that turn this dance style into a real full-body workout. At Fred Astaire Dance Studios Hamilton , we teach Rumba dance classes to beginners and experienced dancers. In our Rumba dance classes, adults are always surprised after